What's Included

WHAT YOU’LL LEARN

 This is not a diet. It’s a way of living. This course is proof that you don't need meat or dairy to cook tasty food. From this course you’ll learn how to heal and nourish your body from the inside out by creating meals with big flavors with simply fresh ingredients that you can get from your local supermarket. Chef Cynthia brings you 8 step-by-step whole food recipes that are easy to follow and don’t require much time at all to prepare. This course is more than just learning recipes. It’s a course to teach you how to take control of YOUR health and wellbeing with everyday wholefood meals. She is a professional, qualified plant-based whole food chef that has been working in the health and wellness industry for over 15 years. She supports every-day people and strives to help them gain their health and vitality back without diets, food fads or trends.

• During this course you’ll learn how to:
• Prepare delicious whole food recipes that your family + friends will love
• Use fresh ingredients that you can find at your local supermarket (no running to multiple health food stores or ordering an exotic item online)
• Make simple ingredient substitutions to cater to dietary requirements
• Ditch refined sugar and how to use natural sweeteners like maple syrup, fruit save time with simple kitchen tips and tricks
• Understand how each meal is nourishing you
• Cook consciously and bring more energy to your meals
• Store leftovers to keep it for longer
• Use new flavor combinations from around the world
• Heal your health with a simple and delicious whole food lifestyle

COURSE BREAKDOWN

Module 1: Introduction
Module 2: Sweet Corn And Pumpkin Soup
Module 3: Broccoli And Pea Soup
Module 4: Savory Quinoa
Module 5: Red Rice Salad
Module 6: Nachos
Module 7: Banana Smoothie
Module 8: Coconut Shake

Description

ABOUT THIS COURSE

This is not a diet - It’s a way of living. This course is proof that you don't need meat or dairy to cook tasty food!

How much would your life change if you were truly nourished? If you fed your body only the best, most nutritious whole foods, prepared with love? In this course, Chef Cynthia Louise shows you how easy it is to eat vegan, whole food! From morning shakes to afternoon snacks, these fresh, easy recipes will fuel you completely.

Chef Cynthia Louise is here to help you change your relationship with food for good. This is not a quick fix or a 2 week crash diet, this is a lifestyle change. She shows you step-by-step on video how to create healthy whole food meals with smack you in the face flavor and accessible ingredients that you probably already have in your kitchen.

WHAT OTHERS ARE SAYING ABOUT CHEF CYNTHIA:

“Chef Cynthia! You have changed my life. I love how my meals are now filled with even more colours and plant based goodness that feeds the mind, body and soul – all inspired by you!” - ASHER BOEKEMAN

Who is this course for?

This course is anyone who: 

• Suffers with digestion, constipation and gut issues
• Needs to include more nutrient rich foods in their diet
• Wants to lose weight and keep it off without a trendy diet or food fast
• Wants clear and glowing skin
• Constantly feels tired and fatigued
• Wants to avoid getting sick
• Doesn’t want to cut out sweets, but wants to learn alternatives to using refined sugars
• Is interested in transitioning to a plant-based, vegan or vegetarian diet
• Wants to learn about what foods might be affecting them in a negative way
• Is bored of all their go-to meals
• Doesn’t have time to cook
• Doesn’t want to spend a ton of money at a whole food or specialty grocery store
• Wants to feel amazing and nourished
• IMMEDIATELYwants to learn healthy alternatives to their favorite recipes

How will it help me?

This course takes the stress out of planning and cooking healthy meals. From understanding which foods are best for you to shopping for simple and affordable ingredients to mixing it all together and waiting for your meal to cook, there are a lot of factors that go into cooking. Chef Cynthia Louise takes you step-by-step through each recipe and shows you how each meal is nourishing you, giving you more energy and what it takes to make healthy wholefood recipes that taste delicious!

These are some of the benefits to wholefood cooking:

• Simple and easy ingredients (all the ingredients can be found at your local supermarket or are ones you already have in your kitchen)
• Increased satisfaction (you’ll be getting all the nutrients you need to feel more satisfied)
• Sleep better at night and more energy throughout the day
• Reduction in food cravings
• Better digestion
• Feel more emotionally, mentally and physically balanced
• No more artificial anything (just pure food that way nature intended it to be)
• No fad diet or food fast (eating doesn’t have to be stressful or complicated, people have been eating this way for thousands of years)
• Good fats! (wholefood cooking contains healthy fats that are good for your overall health)
• Dairy-free, egg-free, gluten-free and nut-free options (no more missing out - there are substitutions for everything!)
• Stay healthy (whole food diets have been shown to reduce the risk of many diseases + cancers)
• Feel more connected (to the earth, farmers, your friends and family and yourself!)

Certification

To receive certification, you must:

• Complete every page of the course
• That's it!

If you meet these criteria, your certificate of successful completion will be emailed to you immediately after you finish the courseYou will also have the option to order a hard copy certificate directly from ICOES. (www.icoes.org)

Terms & Conditions

• On successful completion, each course awards a certificate of completion
• Coupon must be redeemed within 1 month from the date of purchase
• May purchase multiple coupons
• Coupons may be given as gifts
• 45 days to complete the course once activated
• Cancellations must be made a day before the set reservation
• Coupon cannot be used in conjunction with senior citizen card, or any other promotion
• No cash back or credit for any unused amount
• Once registration is confirmed coupon cannot be refunded
• Cancellation of registration shall forfeit the coupon
• Limit of 25 coupons per person
• To redeem your course, visit here after buying the deal online and receiving your code by email