What's Included

HIIT Training & Body weight Exercises Online Course

How Will I Benefit?

• Boost your career in personal trainer or fitness trainer
• Deepen your knowledge and skills in your chosen field just in hours not years!
• Study a course that is easy to follow
• Save money and time by studying at your convenient time
• Have access to a tutor whenever you are in need
  
  

COURSE CURRICULUM

 Introduction

• What You Will Learn In The Course

Workout

• The Problem With Traditional Cardio
• What Is HIIT
• How To Design Your HIIT Workout
• The Right Warm-Up
• Warm-Up & Cool Down Routine
• The HIIT Workout Explained
• Complete Home HIIT Workout Walkthrough
• How To Progress With Your HIIT Workouts
• Bonus: Should You Train Fasted?

Exercise Videos (use these to Change up Your Workout)

• Jumping Jacks
• Burpees
• Bodyweight Squat
• Butt Kicks
• Superman
• Side Lunge With A Twist

Diet

• Calorie Explained
• Determining Your Ideal Calorie Intake
• Macronutrients Explained
• How Much Protein Should You Eat
• How Much Fat Should You Eat
• How Many Carbs Should You Eat
• Food Sources Introduction
• Quality Protein Sources
• Quality Carb Sources
• Quality Fat Sources
• The Best Supplements For Beginner

Certification
On successful completion of the course, you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. You/your employer can verify your certificate through our website. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35.

Description

Overview
Whether you are self-taught and you want to fill in the gaps for better efficiency and productivity, this HIIT Training & Body weight Exercises course will set you up with a solid foundation to become a confident fitness coach and develop more advanced skills.

This comprehensive course is the perfect way to kickstart your career in the field of personal trainer or fitness trainer. This course will give you a competitive advantage in your career, making you stand out from all other applicants and employees.

As one of the leading course providers and most renowned e-learning specialists online, we’re dedicated to giving you the best educational experience possible. This course is crafted by industry expert, to enable you to learn quickly and efficiently, and at your own pace and convenience.

Terms & Conditions